To purchase individual exercises just pick a body part, choose a level, pick an exercise, and pay only $1.33 per 1-minute clip. You can also purchase one of our Workout Regimens that are organized by level of fitness and length of workout.
Some of the exercises and Workout Regimens require equipment (dumbbells, stretch band, etc.). Please click on the "Product Details" link, if equipment is required it will be listed there.
If you have a question about any of the videos, please contact us.
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