Let Certified Fitness Trainer, Don Demas, create a custom workout video for you.  It's like having access to a Personal Trainer, any time of the day or night, at a fraction of the cost. These videos are specially made for YOU, based upon your fitness needs.

• Perfect for those with health issues or injuires
• Customized Workouts for Conditioning, Weight Loss, Stregth/Endurance Training or other needs
• Good for all levels of fitness
• No special equipment required. Videos are customized to include the equipment you already own.

Customized Fitness Regimens start at $74.95 and are available in 15, 25, 35, 45 and 60 minute sessions. You will also have an option to purchase DVDs for the 45 and 60 minute videos for an additional $20 plus shipping and handling.  If you have any questions, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Click here to get started by filling out a fitness questionnaire.

If you have previously ordered a custom video and you have no changes to make on your Health and Lifestyle profile on file, click here to skip the questionnaire.